Some Reasons why Prebiotics Can Better Than Yogurt in Terms of Digestive
While yogurt digestive wellbeing has its own particular advantages, there is a superior choice to advance digestive wellbeing.
This is by expanding the measure of prebiotics in the body. Both prebiotics and yogurt which has a place with probiotics are advantageous to processing just prebiotics have longer enduring digestive medical advantages than probiotics.
Fact is, in order for probiotics such as yoghurt to thrive, they need to be fuelled by prebiotics.
Prebiotics vs Probiotics
To understand the relationship between the two and why prebiotics can be better for digestive benefits, it helps to know how they differ from each other.
Prebiotics are nourishment for good bacteria; probiotics are the bacteria themselves needed by the body to maintain its healthy balance.
The former can be naturally found in food like kiwifruit, banana, whole grains, and legumes.
The latter is cultured in the form of yoghurts, fermented dairies such as cheese, and acidophilus milk to name a few.
Yoghurt digestive benefits to succeed in promoting digestion must be nourished by prebiotics. Studies made on the relationship between prebiotics and probiotics reveal that one has to consume prebiotics first for probiotics such as yoghurt to deliver its digestive benefits in the body.
Without prebiotics, probiotics can hardly maintain digestive harmony.
Why Prefer Prebiotics
If you want to sustain healthy effects in your digestive system, and you have to choose between the two, you’re better off with prebiotics than yoghurt digestive health.
This is because prebiotics do not directly fight with bad bacteria reducing the stress in your body; what it does instead is to strengthen the body’s digestive and immune system to prevent bad bacteria to overpower your good bacteria.
Another advantage of prebiotics is that there are no handling requirements or expiration date. Yoghurt digestive health requires that the microorganisms or bacterial strains in the yoghurt are kept alive to take its desirable effect on digestion.
Prebiotics naturally occur in food and can also be taken as digestive supplements conveniently.
The Best Results
It is always your option to take prebiotics or probiotics such as yoghurt digestive health or both.
If you wish to enjoy optimum digestive health benefits and you have to choose one between the two-you might as well choose prebiotics as they are the better option to promote digestive benefits in terms of long lasting effects and sustainability.